What is reflexology? It is a science that deals with the principle that there are reflexes in the feet that correspond to different body organs and systems. By applying pressure on these specific points, reflexology aims to promote balance and homeostasis in the body. It involves using specific thumb and finger techniques to achieve this. … Read more

Welcome! I am Janet, the founder and sole practitioner of Sole Touch Reflexology and Wellness. I received my reflexology training and certification from the Therapeutic Reflexology Institute in St. Albert, Alberta. My training in reflexology connected me to a comprehensive understanding of how our entire body can be mapped out on the feet which have … Read more

A simple definition of Reflexology is that ” it is the science that deals with the principle that there are reflex points on the feet and on the hands that correspond to all glands, organs, and parts of the body”. When a ‘reflex area’ is worked, it elicits a spontaneous, physiological response to the corresponding … Read more